There are many different causes of hair loss, and vitamin deficiencies can be one of them. While many different vitamins are important for healthy hair, some of the most common deficiencies that can lead to hair loss include vitamin D, vitamin B12, and iron. If you suspect that you may be deficient in one of these vitamins, it’s important to see a doctor so that you can get tested and start taking supplements if necessary.

Many studies prove that the link between vitamin deficiency and hair loss is very real. For example, one study found that people with vitamin D deficiency were more likely to experience hair loss than those who weren’t deficient. Another study looked at a group of women with iron deficiency and found that more than half of them also experienced hair loss.

If you’re experiencing hair loss and you think it may be due to a vitamin deficiency, it’s important to get tested by a doctor and start taking supplements if necessary. In most cases, hair loss due to vitamin deficiencies is reversible and your hair will start growing back once your levels are normalised.

 

Common Vitamin Deficiencies Linked to Hair Loss

Some of the most common vitamin deficiencies that cause hair loss include… 

  • Vitamin D deficiency
  • Vitamin B12 deficiency
  • Iron deficiency
  • Zinc Deficiency
  • Protein deficiency 
  • Selenium Deficiency

While these are some of the most common, it’s important to remember that there are many other potential causes of hair loss as well. If you’re experiencing hair loss and you’re not sure what the cause is, it’s always best to consult with a doctor or trichologist.

 

Vitamin D deficiency

One of the most common vitamin deficiencies that can lead to hair loss is vitamin D deficiency. Vitamin D is important for healthy hair because it helps to promote growth and prevent hair loss. If you’re deficient in vitamin D, your hair may start to thin out and you may experience more hair loss than usual.

If you’re experiencing hair loss and you think it may be due to a vitamin D deficiency, it’s essential to get tested by a doctor and start taking supplements if necessary. In most cases, hair loss due to vitamin D deficiency is reversible and your hair will start growing back once your levels are normalised.

 

Vitamin B12 deficiency

Vitamin B12 is another vitamin that is important for healthy hair. Vitamin B12 deficiency can lead to hair loss because it prevents the body from absorbing the right nutrients needed for healthy hair. If you’re deficient in vitamin B12, your hair may start to thin out and you may experience more hair loss than usual.

 

Iron deficiency

Iron deficiency is the most common nutritional deficiency in the world. It is especially prevalent in developing countries, but can also occur in developed countries. The most common symptoms of iron deficiency are fatigue, weakness, and irritability. Iron deficiency can also cause hair loss.

 

Zinc deficiency

Zinc deficiency is a worldwide health concern. While it is more prevalent in developing countries, zinc deficiency can also occur in developed countries. The most common symptoms of zinc deficiency are skin rashes, hair loss, and diarrhoea. Zinc deficiency can also lead to stunted growth in children.

 

Protein deficiency

Protein deficiency is a common cause of hair loss. Protein is essential for the growth and maintenance of all tissues in the body, including hair. When the body doesn’t get enough protein, it breaks down muscles to get it, resulting in muscle wasting and weakness. Hair loss can be one of the first signs of protein deficiency.

 

Selenium deficiency

Selenium is a mineral that is essential for good health. It is found in some foods but is also available as a supplement. The most common symptom of selenium deficiency is a condition called keshan disease, which results in the loss of hair and nails. Selenium deficiency can lead to hair loss and cause dry, brittle hair.

A variety of other nutritional deficiencies can also cause hair loss, including deficiencies in zinc, iron, and vitamins A, B5, C, and E. These can be caused by dieting and eating.

 

Other Causes of Hair Loss

In most cases, a vitamin deficiency alone may not be the sole cause of your hair loss. If you think this is the case, it’s important to look into other potential causes of hair loss.

Hair loss can also be caused by several other factors, including:

  • Hormonal imbalances
  • Autoimmune diseases
  • Alopecia areata
  • Medications
  • Radiation therapy
  • Stress
  • Trichotillomania (compulsive hair pulling)

How Can Scalp Micropigmentation Help You?

Scalp Micropigmentation (SMP) is a cosmetic procedure that can help to camouflage the appearance of hair loss. SMP involves tattooing pigment into the scalp to create the illusion of fuller, thicker hair. It is most often used to treat male pattern baldness and can be an effective alternative to hair transplant surgery.

Hair loss can be a frustrating and emotionally distressing experience. If you’re experiencing hair loss, it’s important to seek out treatment options that can help you regain your confidence and improve your appearance. Scalp Micropigmentation is a safe and effective way to camouflage the appearance of hair loss and restore your self-confidence. 

SMP can help to restore confidence and improve your appearance. Contact a trusted, local provider such as Foli Sim to learn more about this treatment option. With three studios located in Perth, Sydney and Melbourne, Foli Sim is renowned for being a leading provider of SMP. They even offer complimentary, no-obligation consultations with their skilled SMP artists so you can discern whether this is the right hair loss solution for you. Learn more about what they offer and book your consultation at their website today.